Category Archives: Life Balance

Creative Business Retreat

Last month, I traveled to Savannah to attend a creative business retreat with 30 inspiring human souls from the US, Canada, and the UK. It was an excellent way to start off the year!

The event was hosted by Nancy Ruzow of Creative’s Roundtable and Ilise Benun of Marketing Mentor. I’ve been involved in these two groups for a few years now. Both offer guidance, accountability, and camaraderie for independent creative professionals.

creative business retreat - photo of attendees around a table, looking inspired

Over the 3-day gathering time, we discussed everything from marketing to mindfulness. We learned from and were inspired by one another, with plenty of belly laughs (and some heartfelt tears) to boot. 

Between our meeting times, we strolled downtown Savannah and enjoyed a little sightseeing and lots of good eats & drinks along the way. I loved it there!

As we wrapped up the sessions, many of us shared that we had felt apprehensive about leaving our bubble and getting on a plane to attend this event. But thankfully, we all followed through…

Because the in-person time felt like medicine.

Here’s to more real-life gatherings!

savannah georgia, photos of historic buildings, gentle trees and spanish moss

Savannah is a beautiful mix of historic architecture, gentle trees, Spanish moss, and warm vibes. From the Riverwalk to Forsyth Park, downtown Savannah emits such a great vibe, and there’s lots to explore (very easily) on foot.

Possibility

photo of tip of kayak in water looking at horizon, illustrating the word possibility overhead
My word for 2023 is “Possibility.”

This summer, I began kayaking regularly on the LI sound. It was a joy to explore the waters and see my home turf from a new and different perspective.

Beginning a new hobby opened my mind and helped me to see what possibilities might lie ahead. I want to apply that feeling of serendipity to other areas of my life and work.

Do you have a word for 2023?

Uppercase Magazine Feature

I was so honored to be included in the Spring Issue of Uppercase Magazine!
I‘ve been a huge fan of this magazine since Issue 1!

“How does gardening inspire your art?” was the submission topic.
My collage, “Posadas” was featured on page 80 of issue 53, Spring 2022.

amy gorrek analog collage as seen in uppercase magazine
amy gorrek analog collage as seen in uppercase magazineamy gorrek analog collage as seen in uppercase magazineBelow is my response in writing to “How gardening inspires my art”

Walk and Look

In 2008, my husband and I moved from New York City to Norwalk, Connecticut. Suddenly we owed trees, shrubs, perennials that needed grooming, transplanting and cultivating. I was immersed and loving it!

As a new mom, I strolled the neighborhood daily with my baby daughter and would make note of plants I admired. Afterwards, I would visit nurseries and scour the internet researching these same plants. Throughout the years, I have cultivated our little land space with vegetables, perennials, trees, shrubs and annuals. I’ve learned so much.

Gardening had grown inside of me.

In early 2021, in the midst of the pandemic (and winter in New England), I began making art again. On my daily walks with my dogs, I started pinching off evergreen sprigs, and picking funky grasses, blooms, and twigs and prickly pinecones along the way. I pressed each one and began to incorporate them into my collages.

They seem to add a magical innocence, and quirkiness, to the pieces – an energy that can only come from nature. And each season offers me a wide variety of art supplies. All I need to do is walk… and look around me.

Spruce it up!

Hello & Happy new-ish year!
For 2022, I chose the word “Spruce” as the focus of my intentions.

So far my spruces include:
· A new haircut
· Redesigning a bathroom closet over the holidays
· Working on bathroom & kitchen updates in our home
· Website updates for Studio AG
· Making my bed each day.

Wishing you peace and lots of goodness for 2022.

studio_ag_brand_design_spruce

Home Office – The Nickel Tour


In the spirit of sharing ­­– It’s me, on a typical day — And I’m wearing matching socks! I feel very fortunate to have this space… surrounded by inspirational art, vintage objects, and wonderful natural light.

Here’s the Nickel Tour!

A: Silkscreen print I made while taking printmaking 
classes at SVA in NYC. (2007-ish)
B: My child’s (now, 12!) art. 
And more creations from awesome folks I admire.
C: I ditched the inkjet for an HP home-office 
laser printer a few years ago, and I love it.
D: Saguaro Forms & Cactus Flowers Puzzle.
Part of a line of products I designed for Galison and The Frank Lloyd Wright Foundation.
E: Pantone Books on a mid-century modern serving cart 
(found curbside!)

Thanks for stopping by!

Beautiful, Winter

I came across this post on a friend’s facebook page the other day, and thought it was incredibly beautiful. I hope you do too. ♥
– – – – – – – – – –
We are approaching the threshold of winter.

Life is being drawn into the earth, painlessly descending down into the very heart of herself.

And we as natural human animals are being called to do the same, the pull to descend into our bodies, into sleep, darkness and the depths of our own inner caves continually tugging at our marrow.

But many find the descent into their own body a scary thing indeed, fearing the unmet emotions and past events that they have stored in the dark caves inside themselves, not wanting to face what they have so carefully and unkindly avoided.

This winter solstice time is no longer celebrated as it once was, with the understanding that this period of descent into our own darkness was so necessary in order to find our light. That true freedom comes from accepting with forgiveness and love what we have been through and vanquishing the hold it has on us, bringing the golden treasure back from the cave of our darker depths.

This is a time of rest and deep reflection, a time to wipe the slate clean as it were and clear out the old so you can walk into spring feeling ready to grow and skip without a dusty mountain on your back & chains around your ankles tied to the caves in your soul.

A time for the medicine of story, of fire, of nourishment and love.

A period of reconnecting, relearning & reclaiming of what this time means brings winter back to a time of kindness, love, rebirth, peace and unburdening instead of a time of dread, fear, depression and avoidance.

This modern culture teaches avoidance at a max at this time; alcohol, lights, shopping, overworking, over spending, bad food and consumerism.

And yet the natural tug to go inwards as nearly all creatures are doing is strong and people are left feeling as if there is something wrong with them, that winter is cruel and leaves them feeling abandoned and afraid. Whereas in actual fact winter is so kind, yes she points us in her quiet soft way towards our inner self, towards the darkness and potential death of what we were, but this journey if held with care is essential.

She is like a strong teacher that asks you to awaken your inner loving elder or therapist, holding yourself with awareness of forgiveness and allowing yourself to grieve, to cry, rage, laugh, & face what we need to face in order to be freed from the jagged bonds we wrapped around our hearts, in order to reach a place of healing & light without going into overwhelm.

Winter takes away the distractions, the noise and presents us with the perfect time to rest and withdraw into a womb like love, bringing fire & light to our hearth.

•  Illustration by Jessica Boehman
•  Words Brigit Anna McNeill

How to Know the Wildflowers

studioagwork

How to know the Wildflowers, published in 1895 by Charles Scribner and Sons

A few years back, I was thumbing through one of my coveted antique books for typography inspiration, I found the most amazing little treasures within its pages. Notes of wildflower sightings from the summer of 1902, 1903, and 1904. My heart melted.

If that’s not enough; there was a dried columbine flower that had been carefully pressed between the pages of the Columbine spread! This flower was picked, recorded, and placed in this book over 100 years ago. Such a treasure. (Gulp)

I love vintage books — I have many, I refer to them for design inspiration and in use them photoshoot styling. But this one, in particular, is so incredibly special because of the human element left inside, for over 100 years.. for ME to discover. What an incredible gift.

Happy Spring everyone! Make some time to get to know the flowers this Spring & Summer. Perhaps you can even create your own sightings list. ♥

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Rough Draft Bar & Books

A few weeks ago, on my instagram feed, I stumbled upon a post from a café in the Hudson Valley. I looked further and saw photos of books and coffee and beer — all snuggled under one roof with a very poetic name.. Rough Draft Bar & Books. This café/bar/bookstore caught my eye and tugged at my heart strings. In the comments section, I tagged my dear friend/former college roommate, Tracey, who lives in Troy, NY — and said “Hey, we should meet for coffee here soon!”.

Tracey agreed, and a couple of weeks later we did just that! She drove an hour South, and I drove two hours North — We met around noon and enjoyed great coffee, conversation and a bite to eat. Rough Draft was just as adorable as I had expected — quaint, cozy with great energy. It’s located in historic “Uptown” on John Street in Kingston, New York. Rough Draft has only been open a few months and seems to be a bustling hub for the community.

From there, we walked up John Street toward Front Street and meandered in and out of antique stores and shops of Uptown Kingston. Then we drove a few miles to “Downtown” which is near the river — and wandered in/out of more cute shops, chatting it up with their friendly owners.

What I loved about this day was seeing an old friend, face-to-face, in a new place and exploring it together as we caught up on each other’s lives. Technology introduced us a great new spot, then we followed it up with some old fashioned friend time.

Making the time to get together with friends in person is worth the effort 1000 times over. Reserving a day to break away from the usual routine is also completely refreshing. Especially in the middle of winter. MORE day trips please!

We wound down our visit at a great restaurant called Kovo and enjoyed a late lunch of chickpea fritters and Greek Caesar salads. Super yum.

I realize as I am writing this post that I should have taken notes at all the places we stopped into!! Oh well — I was caught up in the moment of the day — and wasn’t thinking about much! Which is a good thing I guess. 😉

Alas, a very thorough blogpost has already been written about Kingston! To learn more about this “city in the middle of the country”, click here. Or just get yourself over there and wander around yourself! ♥

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Word of the Year

My daughter and I spent some time in the Jellyfish section of (one of our favorite spots) the Maritime Aquarium last week. Can you see the rings in their centers? Those are their stomachs, and jellyfish have 4 of them. I learned this a few days ago.. Cool, right?

For 2018, my word is Transparency.
Jellyfish have no choice in this matter… but we do. Transparency is not always the easiest path — It stirs up vulnerability. Transparency is listening to your gut, and then following through with your actions. I would like to be more truthful (on the spot) with my Clients, Family, Friends, and mostly to my Self. This will take practice. Perhaps I should meditate on my jellyfish friends as a reminder each day.

What’s your word of the year?
Can you connect it to an animal/object to help you remember it each day? ♥

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